Weigh In record (no journal entry) for 14 December 2013
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150.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1075 kcal
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Fat: 58.26g | Prot: 40.52g | Carb: 90.14g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Newman's Own Ranch Dressing, Tesco Pine Nuts, Asda Walnuts, Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Tomatoes. Dinner: Richmond Skinless Sausages, Tea with Skimmed Milk, Fried Egg, Tesco Baked Beans. Snacks/Other: Twinings Wild Blackberry and Nettle Teabags, Tea with Skimmed Milk, Kenco Instant Coffee with Milk. more...
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1872 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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