Weigh In record (no journal entry) for 25 March 2021
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217.4 lb
Lost so far: 10.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1316 kcal
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Fat: 48.01g | Prot: 62.20g | Carb: 144.70g.
Breakfast: K-Classic Kochschinken in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Striegistaler Zwerge Camembert Leicht, Mühlen Gold Roggenmischbrot, Rügenwalder Mühle Leichte Teewurst. Dinner: Bofrost Cordon Bleu Vom Schwein, Kartoffelsalat. Snacks/Other: Orangenlimonade, Krapfen, Coca-Cola Zero Sugar, Mineralwasser. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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