Weigh In record (no journal entry) for 14 December 2013
|
206.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
3054 kcal
|
Fat: 117.21g | Prot: 89.48g | Carb: 420.45g.
Breakfast: Welch's Grape Jelly, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Sara Lee Honey Wheat Bakery Bread. Lunch: pepsi cola diet mountain dew, Hershey Heath Bar King Size, Kraft Original Barbeque Sauce, Wal-mart Deli Popcorn Chicken, Chicken Express Jalapeno Popper. Dinner: Danish Pastry with Cheese, Mountain Dew KickStart Fruit Punch, Spaghetti with Tomato Sauce and Meatballs, Navels Oranges, Capri Sun Fruit Punch, Doritos Doritos Jacked - Enchilada Supreme, Washngton Apples WASH RED DEL 5LB POLY BAG-SFM. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|