Weigh In record (no journal entry) for 27 January 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1905 kcal
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Fat: 30.18g | Prot: 90.96g | Carb: 232.33g.
Breakfast: Grapes, 2% Fat Milk, Honey Nut Toasted Oats Cereal, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. Lunch: Pork Loin (Tenderloin) , Navels Oranges , Light Whole Grain Bread. Dinner: Light Whole Grain Bread, Cabernet Sauvignon Wine , Cheddar Cheese , Pork Loin (Tenderloin) , Broccoli (Chopped, Frozen) , Spaghetti Sauce Four Cheese. Snacks/Other: Fat Free Cream Cheese, Light Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Blueberry Yogurt, Vodka. more...
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gaining 7.0 lb a week
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