lauste's Journal, 27 January 2011

148.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 29.63g | Prot: 22.48g | Carb: 57.92g.   Breakfast: Coffee (Brewed From Grounds), Table Cream 18%. Lunch: Spinach Salad with Chardonnay Vinaigrette. Dinner: Turkey Meatballs, Vegetable Lasagna. Snacks/Other: Caffe Americano. more...

1621 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...