Weigh In record (no journal entry) for 14 December 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2095 kcal
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Fat: 136.94g | Prot: 76.84g | Carb: 113.24g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Belmont Petite Cheesecake Sampler, Oscar Mayer Real Bacon Bits, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Ham, Potatoes and Vegetables (Mixture), Jones Dairy Farm Maple Sausage Links, American Cheese, Scrambled Egg. Snacks/Other: Red Table Wine, Southern Grove Oven Roasted Salted Whole Almonds. more...
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steady weight
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