Weigh In record (no journal entry) for 14 December 2013
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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914 kcal
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Fat: 43.29g | Prot: 72.63g | Carb: 53.41g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, White Bread, Fried Egg without Fat. Lunch: Fried Egg , Bacon (Cured, Microwaved, Cooked) , Toasted White Bread . Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2464 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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