|
c-40.5, a-13, w-37, h-46.5, t-25, c-14.5
total lost - 9.25 inches to date
c-1.5, a-.5, w-4, h-1.5, t-1.75, c-0
|
192.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
1466 kcal
|
Fat: 96.05g | Prot: 106.80g | Carb: 55.11g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Hodgson Mill Milled Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Reliv Now, Melaleuca Attain GC Control Caramel Creme Brulee, Whipping Cream, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Onions, Cooked Green Cabbage, Ground Beef (Cooked). Dinner: Applebee's Roma Pepper Steak. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
|
gaining 0.5 lb a week
|