Weigh In record (no journal entry) for 25 March 2021
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1593 kcal
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Fat: 78.23g | Prot: 94.96g | Carb: 126.88g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Clover Full Cream Fresh Milk. Lunch: Chicken Curry. Dinner: Albany Brown Bread, Chicken Curry. Snacks/Other: Milk Chocolate, SPAR Crisp Bread Rye, Cheddar Cheese, Butter , Sasko Brown Toast. more...
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losing 1.5 lb a week
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