sitting at a computer all day and less sleep not good
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218.0 lb
Lost so far: 77.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2884 kcal
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Fat: 61.25g | Prot: 337.47g | Carb: 241.67g.
Breakfast: Chocolate Coated Granola Bar, Kashi Cereal, Lehigh Valley Dairy Farms 1% Lowfat Milk, GNC Amplified Ripped. Lunch: AMP AMp power, amplified endurance booster Amp, Buffalo Wild Wings Chicken Wings, GNC Amplified Ripped. Dinner: Fried Battered Fish, vermicelli, chicken thin slice, onion, mushroom, carrots, AMP AMp power. Snacks/Other: M&M's M&M's 100 Calories Pack, Snickers Snickers Bar (Miniatures). more...
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2657 kcal
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Activities & Exercise:
gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.2 lb a week
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Alex7492's weight history
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