JodyR's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013

210.7 lb Lost so far: 0 lb. Still to go: 30.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2013:

420 kcal

Fat: 10.99g | Prot: 13.29g | Carb: 70.84g. Breakfast: Clementines. Snacks/Other: Whole Milk Chocolate Milk, Raisin Bread. more...

2428 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.7 lb a week


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JodyR's weight history