Dano61's Journal, 14 December 2013

162.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 23.61g | Prot: 22.52g | Carb: 40.35g.   Breakfast: Hormel Roast Beef Hash, Lender's Onion Bagel, Coffee, Fried Egg, Peanut Butter. more...

2172 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...