Montzos's Journal, 14 December 2013

202.4 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 48.52g | Prot: 48.27g | Carb: 144.19g.   Breakfast: Avocados, Olives. Lunch: Chicken with Rice Soup (with Equal Volume Water, Canned), Olives, Cooked Green Peas, White Tuna Fish (Drained Solids in Oil, Canned). Dinner: Olives. Snacks/Other: Gala Apples. more...

2410 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...