Weigh In record (no journal entry) for 14 December 2013
|
144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
1553 kcal
|
Fat: 67.66g | Prot: 85.21g | Carb: 141.67g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nando's Extra Hot Peri-Peri Sauce, Asda 30% Less Fat Creamy Coleslaw, Chicken Breast (Skin Not Eaten). Dinner: Doritos Tangy Cheese (30g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Apricot, Bacon, Tesco Cocktail Sausages, Nando's Luso Beans. Snacks/Other: Costa Coffee Crema Cacao Snack Wafers (Balocco), Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2193 kcal
|
Activities & Exercise:
Housework - 10 minutes, Driving - 20 minutes, Shopping - 30 minutes, Desk Work - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|