Weigh In record (no journal entry) for 14 December 2013
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203.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2607 kcal
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Fat: 91.68g | Prot: 81.26g | Carb: 373.39g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Potato Salad with Egg, Minute Maid Premium Tropical Punch, Luby's Fried Fish. Dinner: Athenos Roasted Red Pepper Hummus, Simply Orange Simply Lemonade, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...
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3428 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 6/mph - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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