Weigh In record (no journal entry) for 25 March 2021
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177.7 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1417 kcal
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Fat: 73.16g | Prot: 37.09g | Carb: 150.97g.
Lunch: Flora Extra Light Margarine, Rhodes Strawberry Jam, Albany Low GI Seeded Brown Bread, Santa Bianca Extra Virgin Olive Oil, Couscous (Cooked) . Dinner: Dal, Puff Pastry. Snacks/Other: Tea with Milk, Bee Pollen, Jacobs Cappuccino Reduced Sugar, Rama Original Margarine, McCain Sweet Corn. more...
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gaining 4.6 lb a week
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