robertpolszewski's Journal, 14 December 2013

228.8 lb Lost so far: 56.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 93.13g | Prot: 103.87g | Carb: 117.55g.   Lunch: Goya Red Kidney Beans, Skinless Chicken Breast. Dinner: Chocolate Cake (Without Frosting), Cedar Bay Cedar Planked Atlantic Salmon Maple & Smoked Pepper, Fresh & Easy Beef Sliders, Merlot Wine. Snacks/Other: Alpen Gold Nussbeisser. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...