Weigh In record (no journal entry) for 14 December 2013
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2734 kcal
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Fat: 110.40g | Prot: 96.23g | Carb: 329.20g.
Breakfast: Salsa (Ready to Serve), Mexican Blend Cheese, Toasted French or Vienna Bread (Includes Sourdough), Egg. Lunch: Cheese Bread, Atlanta Bread Company Crispy Chicken Salad. Dinner: Carrot Cake, Cookie, Fresh'n Easy Garden Salad, Potato Soup, Ham (Whole, Cured, Roasted). Snacks/Other: Canada Dry Ginger Ale (12 oz), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Grapefruit. more...
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gaining 0.4 lb a week
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