MMDuff10's Journal, 14 December 2013

142.8 lb Lost so far: 48.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

3578 kcal

Fat: 158.00g | Prot: 88.00g | Carb: 409.80g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Sonic Banana Cream Pie Shake (Regular), Sutter Home Moscato, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...

1768 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...