Weigh In record (no journal entry) for 14 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1650 kcal
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Fat: 41.27g | Prot: 62.12g | Carb: 271.93g.
Breakfast: Nature's Own 100% Whole Grain Bread (43g), Quaker Instant Oatmeal - Apples & Cinnamon, Hiland Fat Free Skim Milk. Lunch: Bush's Best Reduced Sodium Kidney Beans, Whole Wheat Bread, Whole Wheat Bread, Roasted Light Turkey Meat, Roasted Light Turkey Meat, Roasted Light Turkey Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 0.5 lb a week
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