james2658's Journal, 14 December 2013

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 79.44g | Prot: 79.83g | Carb: 194.72g.   Breakfast: Honey, Creamy Peanut Butter, Buttermilk Waffles, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Cool Whip Lite, Grapes, Strawberries, Blueberries, Pineapple, Chicken Fried Rice. Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...