Robbscelebs's Journal, 14 December 2013

231.5 lb Lost so far: 88.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3381 kcal

Fat: 137.61g | Prot: 179.37g | Carb: 352.84g.   Breakfast: Honey Cheerios with Semi-Skimmed Milk. Lunch: Tomatoes, Cheddar Cheese, Clover Spread, Toasted White Bread. Dinner: Mince Pies, Thai Sweet Chilli Dipping Sauce, Finest Dark Chocolate Mint, Cheesecake, Brussels Sprouts, Maris Piper Roasting Potatoes, Carrots, Cheddar Cheese, Parsnips, Sausage and Bacon Wraps, Sage and Onion Stuffing, Butter, Turkey Breast Meat (Cooked, Roasted), White Bread Rolls, Thai Salmon Fish Cakes. more...

2685 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...