Weigh In record (no journal entry) for 24 March 2021
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2216 kcal
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Fat: 89.01g | Prot: 71.17g | Carb: 265.18g.
Breakfast: Butter, Pound Cake, Coffee. Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Great Value Whole Milk. Dinner: Oatmeal Cookie with Raisins, Bertolli Marinara Sauce, Baked or Broiled Salmon, Olive Garden Fried Ravioli. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Landshark Lager, Dr. Pepper Diet Dr. Pepper (Can), Great Value Fried Pork Skins, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 14.0 lb a week
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