Weigh In record (no journal entry) for 14 December 2013
|
258.4 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
1576 kcal
|
Fat: 39.00g | Prot: 122.02g | Carb: 204.44g.
Breakfast: Grapes. Lunch: Del Valle Suco de Uva Light, Plums, D'aucy Mistura 4 Legumes, Lean Ground Beef, White Rice. Dinner: Italian Cook Esfiha Carne, Wickbold Grão Sabor Multigrãos. Snacks/Other: Oranges, Quaker Barra de Cereal 7 Grãos Light Morango e Iogurte. more...
|
steady weight
|
|
Other Related Links
Members
|
edun999's weight history
|