Weigh In record (no journal entry) for 14 December 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1951 kcal
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Fat: 109.44g | Prot: 84.82g | Carb: 106.86g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Spinach and Cheese Casserole, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Potato Chips, Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...
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2891 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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