Weigh In record (no journal entry) for 14 December 2013
|
110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
2310 kcal
|
Fat: 63.48g | Prot: 162.31g | Carb: 295.44g.
Breakfast: Acorn Winter Squash, Central Market Crunchy Peanut Butter, Central Market Crunchy Peanut Butter, Strawberries, Bananas, Yellow Summer Squash, Acme Old Fashioned Oats, Cooked Egg White, Silk Pure Almond Milk - Unsweetened Vanilla, Hershey's Natural Unsweetened Cocoa. Lunch: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Jay Robb Vanilla Whey Protein, Sweet Potato (Without Skin, Cooked, Boiled), Pilgrim's Pride Chicken Breast Tenderloins, Avocados, Brussels sprouts Mann's Sunny Shores, Beets, Acme Old Fashioned Oats. Dinner: Avocados, Great Value Mixed Vegetables, Steamed or Boiled Calamari, Steamed or Boiled Squid, Mahatma Natural Whole Grain Brown Rice, Broccoli Stalks. Snacks/Other: Central Market Organics Toasted O's, Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Vanilla, Fage Total 0% Greek Yogurt, Broccoli Stalks, Bolthouse Farms Premium Carrots, Steamed or Boiled Calamari, Central Market Crunchy Peanut Butter, Avocados, GNC CLA, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Winter Squash, Quaker Rice Cakes - Lightly Salted, GNC Chewy C 500 Soft Chews. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalaniz420's weight history
|