Weigh In record (no journal entry) for 14 December 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2306 kcal
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Fat: 154.51g | Prot: 102.00g | Carb: 147.33g.
Breakfast: Good Karma Unsweetened Flax Milk, Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds, Organic Valley Half & Half, Coffee (Brewed From Grounds) , Cranberries . Lunch: Red Tomatoes, Extra Virgin Olive Oil, Radishes, Cucumber (with Peel), Celery, Carrots, Avocados, Trader Joe's Dutch Gouda, Applegate Farms Oven Roasted Turkey Breast, Cos or Romaine Lettuce. Dinner: Mushrooms, Pomi Chopped Tomatoes, Nasoya Sprouted Tofu Plus Super Firm, Alwadi Tahina, Celery, Onions. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Dry Roasted Unsalted Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Welsh Farms Half & Half, Gatorade All Stars Thirst Quencher Berry Beverage, Apples. more...
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steady weight
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