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tjbeeman
Journal
24 Mar 21
tjbeeman's Journal, 24 March 2021
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Weigh In record (no journal entry) for 24 March 2021
281.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2021:
1210 kcal
Fat: 65.92g | Prot: 69.04g | Carb: 89.11g.
Lunch:
Olive Garden Zuppa Toscana.
Dinner:
Walnuts, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Cottage Cheese, Kroger Superfood Salad, Primo Gusto Pepperoni, Mozzarella Cheese, 14" Pepperoni Pizza.
more...
3651 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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