Weigh In record (no journal entry) for 25 March 2021
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168.2 lb
Lost so far: 21.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1858 kcal
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Fat: 49.93g | Prot: 125.23g | Carb: 178.34g.
Breakfast: Musashi High Protein Low Carb Milk Choc Brownie, Woolworths Fresh Full Cream Milk. Lunch: Woolworths Fresh Full Cream Milk, Cottee's Strawberry Jam, Woolworths White Bread, Arnott's Snack Right Morning Slice. Dinner: Prawn Crackers, Healthy Choice Honey Sesame Chicken, Chinese Fried Rice. Snacks/Other: Musashi High Protein Low Carb Milk Choc Brownie. more...
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gaining 1.5 lb a week
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