Weigh In record (no journal entry) for 14 December 2013
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187.5 lb
Lost so far: 37.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1075 kcal
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Fat: 62.98g | Prot: 95.96g | Carb: 26.62g.
Breakfast: Fried Egg, Oranges, Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Ground Beef (Cooked), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
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losing 2.3 lb a week
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Nancyel's weight history
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