Weigh In record (no journal entry) for 14 December 2013
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2174 kcal
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Fat: 84.56g | Prot: 93.92g | Carb: 270.57g.
Breakfast: Date, Brownie, 2% Fat Milk. Lunch: Date, Oranges. Dinner: Lowfat Plain Yogurt, White Rice, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Grilled Chicken, Date, Tangerines (Mandarin Oranges), White Rice, Vegetables in Pastry. more...
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gaining 0.9 lb a week
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