Weigh In record (no journal entry) for 25 March 2021
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262.8 lb
Lost so far: 8.4 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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885 kcal
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Fat: 45.45g | Prot: 87.26g | Carb: 31.49g.
Breakfast: 매일 매일우유, 오이 (껍질 포함), 토마토, 콜라비, 브로콜리. Lunch: 연어 사시미, CU 동의 반숙란. Snacks/Other: 롯데 의성마늘프랑크 (70g). more...
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losing 1.5 lb a week
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