Weigh In record (no journal entry) for 14 December 2013
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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3083 kcal
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Fat: 133.75g | Prot: 110.06g | Carb: 324.84g.
Breakfast: Jasmine Granola Integral Light Soja e Linhaça com Frutas, Mococa Leite Desnatado. Lunch: Heineken Cerveja Heineken, Batatas Fritas, Seara Lingüiça Calabresa, Sadia Hambúrguer Bovino, Wickbold Pão de Hambúrguer com Gergelim. Dinner: Sufresh Néctar de Maçã, Mãe Terra Remix Castanhas. Snacks/Other: Habib's Pastel de Belém, Forno de Minas Pão de Queijo Coquetel, Habib's Esfiha Queijo, Bolinho de Bacalhau, Casa do Pão de Queijo Pão de Queijo. more...
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2038 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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