Weigh In record (no journal entry) for 25 March 2021
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131.0 lb
Lost so far: 14.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1286 kcal
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Fat: 86.76g | Prot: 70.37g | Carb: 56.87g.
Breakfast: 7-11 巧克力派司, 萊爾富 美式咖啡. Lunch: 菠菜, 水煮蛋, 牛肩胛（衛福部）, 青花菜, 黃皮甜椒, 全聯 甜椒(紅皮). Dinner: 水煮蛋, 牛肩胛（衛福部）. more...
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losing 3.1 lb a week
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