Weigh In record (no journal entry) for 25 March 2021
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124.6 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1396 kcal
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Fat: 44.49g | Prot: 101.02g | Carb: 151.87g.
Breakfast: 草莓, 老妹的灶下 無糖花生醬, 大成 雞里肌肉, 泉發 野蜂蜜, 光泉 無加糖黑豆漿, 㟢本 極美自然吐司. Lunch: 櫛瓜, 高麗菜, 奧利塔 特級初榨橄欖油, 地瓜, 煮熟的紅蘿蔔, 煮熟的西芹, 全聯 茭白筍, 煮熟的菠菜（新鮮）, 煮熟的三文魚. Snacks/Other: 養樂多 養樂多300light. more...
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losing 4.6 lb a week
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