Weigh In record (no journal entry) for 24 March 2021
|
140.3 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
1202 kcal
|
Fat: 35.75g | Prot: 71.99g | Carb: 131.84g.
Breakfast: Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Apples. Lunch: Tetley Tea with Semi-Skimmed Milk, Chicken Drumstick (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Barenaked Rice, Onions , Spinach , Red Tomatoes (Canned) , Schwartz Slow Cooker Chicken Curry. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Rowntree's Fruit Pastilles, Aldi Sugar Free Creamy Strawberry Sweet, Quality Street Chocolates, Terry's Dark Chocolate Orange, Dairylea Cheese Triangle. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|