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화장실 다녀온 후^^
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1096 kcal
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Fat: 53.90g | Prot: 39.97g | Carb: 122.55g.
Breakfast: 필라델피아 크림치즈 (20g), 서드베이커리 쌀두부베이글, 서울우유 서울우유, 매일 아몬드브리즈 언스위트, 서울우유 체다슬라이스치즈 (20g), 토마토, 아보카도. Lunch: 강냉이, 쉐프엠 한우국밥, 삶은 계란. more...
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losing 3.1 lb a week
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