Weigh In record (no journal entry) for 24 March 2021
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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791 kcal
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Fat: 25.98g | Prot: 44.27g | Carb: 102.31g.
Lunch: Seara Peito de Peru, Tirol Queijo Mussarela (18g), Goma de Tapioca, Ovo (Inteiro). Dinner: Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. Snacks/Other: Peras, Laranjas, Abacaxi, Couve-de-Folhas. more...
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gaining 1.4 lb a week
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