Weigh In record (no journal entry) for 24 March 2021
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1665 kcal
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Fat: 60.26g | Prot: 129.15g | Carb: 156.96g.
Breakfast: Arby's Horsey Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , GNC Lean Shake 25 - Swiss Chocolate (Bottle). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Steak, Egg & Cheese. Dinner: Arby's Arby's Sauce, Arby's Half Pound Roast Beef. Snacks/Other: GNC Lean Shake 25 - Swiss Chocolate (Bottle). more...
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3079 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 4.2 lb a week
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