Weigh In record (no journal entry) for 24 March 2021
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1796 kcal
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Fat: 71.60g | Prot: 83.05g | Carb: 219.15g.
Breakfast: Publix Sliced Reduced Fat Hard Salami. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Great Value Trail Mix, Wonderful Halos Mandarin Oranges. Snacks/Other: Nature Valley Granola Protein - Oats & Honey , Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.4 lb a week
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