Weigh In record (no journal entry) for 04 April 2009
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2009:
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1266 kcal
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Fat: 62.88g | Prot: 88.76g | Carb: 88.68g.
Breakfast: egg, Organic Vanilla Soymilk, steel cut oats. Lunch: olive oil, Romano Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ezekiel bread, turkey. Dinner: olive oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sweet potato, broccoli, ground beef. Snacks/Other: Walnuts, cottage cheese, Lowfat Cheddar or Colby Cheese, red pepper. more...
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1791 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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Jill King's weight history
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