Weigh In record (no journal entry) for 14 December 2013
|
185.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2013:
|
1625 kcal
|
Fat: 59.06g | Prot: 65.81g | Carb: 197.69g.
Breakfast: K-Classic Geflügelsalami, Jermi Vesper Scheiben, Leicht & Cross Knusperbrot Vital. Lunch: Bellasan Bellasan Aktiv, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kühne Gewürzgurken, Salakis Schafkäse Light, Salami, Rügenwalder Mühle Teewurst Leicht, Roggenmischbrot. Dinner: Bratensoße, Kartoffelknödel, Schweinebraten (Nur mager gegessen). Snacks/Other: Dr. Oetker Kirsch Grütze, Mineralwasser, Light Live Sekt Alkoholfrei, Be Light Stapelchips, Abbelen Geflügelburger, Riegelein Riegelein. more...
|
|
2520 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|