Weigh In record (no journal entry) for 25 March 2021
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268.3 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2534 kcal
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Fat: 79.60g | Prot: 85.79g | Carb: 160.13g.
Breakfast: Bacon and Cheese Toppa, Broccoli & Cheese Bites, Breakfast Pastry, Tomato Sauce, Creamed Mushrooms, Poached Egg, Pork Sausage Patty or Link, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Proctor & Gamble Metamucil. Lunch: Green Olives, Crackers, Olina's Simplyseed Crackers Original, Single Cream Brie. Dinner: Cooked Vegetables, Chicken Breast. Snacks/Other: Beer, Chardonnay Wine. more...
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3029 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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