Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
harguthg
Journal
24 Mar 21
harguthg's Journal, 24 March 2021
harguthg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2021
291.5 lb
Lost so far:
18.5 lb
.
Still to go:
91.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2021:
1463 kcal
Fat: 61.53g | Prot: 77.07g | Carb: 155.66g.
Breakfast:
English Muffin.
Lunch:
Chili Con Carne with Beans and Cheese.
Dinner:
Chili.
Snacks/Other:
Bread Pudding.
more...
3637 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
harguthg's weight history
view complete history