Weigh In record (no journal entry) for 27 January 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1300 kcal
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Fat: 56.51g | Prot: 70.96g | Carb: 132.85g.
Breakfast: celery, banana, kroger yogurt, max muscle protein shake. Lunch: kroger oat and honey bar, orange, crunchy peanut butter. Snacks/Other: roast beef, cheese. more...
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2405 kcal
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Activities & Exercise:
Stairmaster - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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