Weigh In record (no journal entry) for 27 January 2011
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1369 kcal
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Fat: 52.61g | Prot: 80.02g | Carb: 109.24g.
Breakfast: Cooked Egg White, American Cheese Singles, Coffee with Milk. Lunch: Beef Bologna, Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Baked Breaded Chicken Breast Cutlets, Eggplant Parmigiana (Lunch). Dinner: Whole Milk Mozzarella Cheese, Beef and Pork Meatballs. Snacks/Other: Rum, Sourdough Hard Pretzels, Red Bull Sugar Free. more...
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2998 kcal
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Activities & Exercise:
Shopping - 1 hour, Shoveling - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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