sodaksooner's Journal, 24 March 2021

215.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 41.99g | Prot: 58.26g | Carb: 161.74g.   Breakfast: Bananas , Apples . Lunch: Fit & Active Flatbread Multi-Grain with Flax, Swiss Cheese , Spinach , Green Olives, Turkey Breast Meat , Blackberries (Alaska Native) . Dinner: Olive Garden Breadsticks, Planters Mixed Nuts, Hormel Real Bacon Pieces, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lagunitas Lagunitas IPA. more...

3561 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...