Weigh In record (no journal entry) for 24 March 2021
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240.4 lb
Lost so far: 24.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1449 kcal
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Fat: 55.62g | Prot: 68.12g | Carb: 185.32g.
Breakfast: Granulated Sugar, Coffee with Milk, Bananas. Dinner: Cucumber, Grape Tomatoes, President's Choice Garden Vegetable Blend, Clams, Yellow Mustard, Villaggio Italian Style Sausage Buns, Great Value Cheese Smoked Sausages. Snacks/Other: Wonder 100% Whole Wheat Bread (75g), I Can't Believe It's Not Butter! Original, Gray Ridge Jumbo Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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