Weigh In record (no journal entry) for 24 March 2021
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1338 kcal
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Fat: 59.46g | Prot: 105.15g | Carb: 98.00g.
Lunch: King Mackerel , Protopasta Penne. Dinner: McDonald's Big Mac, McDonald's Chicken Nuggets (4), McDonald's French Fries (Small). more...
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gaining 7.0 lb a week
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