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排便
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125.2 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1330 kcal
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Fat: 32.78g | Prot: 109.05g | Carb: 156.05g.
Breakfast: 美樂家 活力寶纖飲品, 光泉 無加糖黑豆漿, 泉發 野蜂蜜, 德虹 高蛋白高纖貝果. Lunch: 煮熟的紅蘿蔔, 萵苣, Costco 四季豆, 甜豆, 大成 雞里肌肉. Dinner: 7-11 冰烤地瓜, 大陸妹, 鱸魚. Snacks/Other: 草莓, 美樂家 活力棒, 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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